Conscious Self Care for Mums
Jun28 The reality of modern-day motherhood means we are often filling our days with a myriad of responsibilities and have a tendency to prioritise ourselves last. More often than not, it isn’t until we reach burn out that we decide to practice some form of self-care. However societal depictions of self-care 
Nature Play Raises Kids who will Protect the Environment
Jun14 It makes sense doesn’t it, that in order to raise a generation passionate about advocating for the wellbeing of our environment, we first need to foster a deep care and connection to nature. This idea has been backed up by an emerging amount of evidence. This study sees this as 
12 Quotes to Inspire Nature Play
Jun08 There is an extensive evidence base for unstructured nature play and the benefits this has for all aspects of a child development. Nature based education is a practice that serves to incorporate the natural world into authentic learning experiences. This may include ample time outdoors, unstructured nature play, the use 
What are Open Ended Toys?
May13 Children have imaginations and an intrinsic driving force to play. Open ended toys are exactly that – open to interpretation, direction and have no set intention for use. I will caveat this post by saying that toys, especially an abundance of toys, are not essential. Simply providing children with access 
How to make a Rainbow Finger Labyrinth
May04 Guest Blog Post by Melinda from Deer and Fawns. Made by tracing our Rainbow breathing printable available in our free 5 day mindfulness challenge. Materials -Air Dry Clay (A whole 500g block for the one pictured. More for a thicker labyrinth)-Rolling Pin-Baking paper-Water-Rainbow Labyrinth template-Small tumbled gems-Paint & varnish (optional)-Knife Method Lay out 
Plan, Create and Build an Outside Play Kitchen
Apr28 Stuck for something to do while in isolation? Do you want to promote engrossed play? Do you want to foster learning? Do you want your children to connect with nature instead of the internet? Or are you a teacher wanting to get your teeth stuck in to something when you return 
How to Encourage Independent Play
Apr22 There are many factors that contribute to a child’s ability to play independently. This is something that is important for the child as much as it is important for the parent. Play is a child’s opportunity to process their experiences and It is how they communicate, process, rationalise, problem solve 
5 Top Ways to Encourage Mindfulness at Home
Apr16 The aim of mindfulness isn’t to rid our lives of feelings all together. Nor is the aim of mindfulness to be present 100% of the time. Instead, mindfulness gives us the space of mind to allow these feelings in when they present themselves, to sit with and hold them and 
How Does Mindfulness Help?
Apr08 Mindfulness and talk about being present has been popularised everywhere. As a counsellor I strongly advocate for mindfulness-based practices – but what does this actually mean for parents seeking to infuse this in amongst daily realities. As I write this blog post, we are in the midst of the coronavirus 
Talk to children about COVID-19 (or anything else!)
Mar16 The current COVID-19 pandemic is impacting families worldwide. As our children are exposed to news, media and they overhear conversations at home or school, it is important to acknowledge their experience and offer support. It can be difficult to know how to approach the issue. Here are some tips for
Children have imaginations and an intrinsic driving force to play. Open ended toys are exactly that – open to interpretation, direction and have no set intention for use. I will
Guest Blog Post by Melinda from Deer and Fawns. Made by tracing our Rainbow breathing printable available in our free 5 day mindfulness challenge. Materials -Air Dry Clay (A whole 500g block for
Stuck for something to do while in isolation? Do you want to promote engrossed play? Do you want to foster learning? Do you want your children to connect with nature
There are many factors that contribute to a child’s ability to play independently. This is something that is important for the child as much as it is important for the
Mindfulness and talk about being present has been popularised everywhere. As a counsellor I strongly advocate for mindfulness-based practices – but what does this actually mean for parents seeking to
The current COVID-19 pandemic is impacting families worldwide. As our children are exposed to news, media and they overhear conversations at home or school, it is important to acknowledge their
