By the end of this course you will..
~ Gain clarity on your purpose with a renewed sense of motivation to live slow and mindful
~ Explore a variety of mindfulness practices and know what works best for you and your family
~ Have the solid foundations for infusing mindfulness into your daily life and rhythm
~ No longer be operating on auto pilot mode and instead have a restored sense of flow grounded in the ability to be more present and connected with your children
~ Start to experience the myriad of ways that mindfulness nurtures mind, body and soul through regular practice
Hello! I’m Hannah
Mama, counsellor and owner of Ark and Luna. I use my passion for mindful play and my psychology background to support parents like YOU to infuse mindfulness into your daily life.
I have worked therapeautically with hundreds of children and parents, specialising in play therapy and mindfulness; and now I bring this knowledge to you – from the comfort of your own home and in the convenience of your time.
Let’s practice mindfulness together – together with our children and together as a community
Pay via a secure gateway with credit card
Work at your own pace and time with 12 month access to the course and lifetime access to our support community
Stay connected, accountable and motivated with access to my personal support and others within our exclusive community